Oats Free Garlic-Herb Avocado Cucumber Bites
These fresh, vibrant bites are the kind of appetizer that disappears from the platter before you even get a chance to announce them. Crisp cucumber rounds act as the base, topped with a luscious avocado mash that gets its depth from garlic-infused olive oil, fresh chives, parsley, and thyme — plus a subtle warmth from turmeric and ginger that makes the whole thing feel a little unexpected. The lemon juice keeps the mash bright and balanced, while the layering of fresh herbs gives every bite a garden-forward complexity that feels far more impressive than the effort involved. For anyone navigating an oat-free lifestyle, this recipe is a natural fit — every single ingredient is whole, fresh, and completely free of grain-based fillers or thickeners that can sneak into processed snacks and dips. There's no need to scrutinize labels or worry about hidden additives here. A final drizzle of good olive oil and a scatter of extra chives make these look polished enough for a dinner party but easy enough for a casual weeknight spread. Serve them immediately so the cucumber stays crisp and the mash stays vivid and green.
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Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
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