Nitrate & Nitrite Free Garlic-Herb Avocado Cucumber Bites
These little bites are proof that fresh, vibrant food doesn't need anything artificial to taste incredible. Crisp cucumber rounds get topped with a creamy, herb-packed avocado mash that's brightened with lemon juice and layered with chives, parsley, and thyme — then given a warm, earthy depth from turmeric and ginger. Every ingredient here is whole and clean, which makes this a genuinely stress-free option for anyone navigating processed-food additives like nitrates and nitrites that sneak into so many packaged snacks and deli items. Garlic-infused olive oil does a lot of heavy lifting in the mash, delivering that savory, aromatic punch without any cured or preserved ingredients. The result is something that looks elegant enough for a party platter but comes together with nothing more than a fork and a cutting board. Serve them immediately after assembling so the cucumber stays crisp and the mash stays bright green and gorgeous.
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Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
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