Mediterranean Diet Friendly Garlic-Herb Avocado Cucumber Bites
These little bites are everything you want in a no-fuss appetizer — cool, crisp cucumber rounds topped with a lusciously creamy avocado mash that's bright with lemon and layered with fresh herbs. The mash comes together with garlic-infused olive oil, chives, parsley, and thyme, then gets a subtle warmth from turmeric and ginger that makes it taste far more complex than the effort involved. It's the kind of snack that disappears from the platter before you've even finished arranging it. This recipe leans naturally into the principles of eating more plants, healthy fats, and fresh produce — avocado and quality olive oil do the heavy lifting here, delivering richness without any dairy or processed ingredients. A finishing drizzle of extra-virgin olive oil ties everything together and adds that glossy, restaurant-worthy touch. Whether you're putting together a mezze spread, hosting a casual gathering, or just looking for something light and satisfying, these bites fit the moment perfectly. Serve them immediately so the cucumber stays crisp and the mash stays vibrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!