Low Iodine Garlic-Herb Avocado Cucumber Bites
Fresh, vibrant, and genuinely satisfying, these little bites deliver big flavor through a creamy herbed avocado mash piled onto crisp cucumber rounds. The combination of garlic-infused olive oil, lemon juice, chives, parsley, and thyme makes the mash taste layered and bright, while a pinch of turmeric and ginger adds a subtle warmth that keeps things interesting. For anyone navigating a low-iodine approach, snack foods and appetizers can be surprisingly tricky — processed dips, seasoning blends, and even some salts sneak in iodized ingredients without much fanfare. Here, every component is straightforward and easy to verify: fresh produce, herbs, and a fine sea salt that fits the bill without any guesswork. The avocado mash comes together with just a fork, so there's no equipment fuss, and the cucumber base means you skip crackers or bread that might introduce unwanted additives. A finishing drizzle of extra-virgin olive oil pulls the whole platter together and makes it look far more impressive than the effort involved. These are ideal for entertaining or a quick snack when you want something that feels indulgent but keeps your dietary needs firmly in check.
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Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
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