Lactose Free Garlic-Herb Avocado Cucumber Bites
These little bites are proof that a stunning appetizer doesn't need a single drop of dairy to feel indulgent and satisfying. Cool, crisp cucumber rounds act as the perfect base for a creamy avocado mash that's brightened with fresh lemon juice and layered with chives, parsley, and thyme. Garlic-infused olive oil does a lot of heavy lifting here, adding a mellow, savory depth without any of the digestive concerns that come with butter or cream-based spreads. A pinch of turmeric and ginger give the mash a subtle warmth that makes it taste far more complex than the short ingredient list suggests. The whole thing comes together in minutes with no cooking required — just slice, mash, and spoon. Serve them at a party and watch them disappear before you've even finished arranging the platter.
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Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
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