Anti Inflammatory Garlic-Herb Avocado Cucumber Bites
These little bites pack a serious punch of flavor while leaning hard into ingredients that nutrition-minded cooks genuinely love. Creamy avocado gets mashed with garlic-infused olive oil, fresh chives, parsley, and thyme, then brightened with lemon juice and grounded with turmeric and ginger — two of the most celebrated roots in the anti-inflammatory pantry. The result is a vibrant, herbaceous mash that sits beautifully on crisp cucumber rounds for a snack or appetizer that feels fancy without any real effort. Turmeric and ginger both bring their well-known properties to the table, while avocado contributes healthy fats and the olive oil adds another layer of richness that ties everything together. Cucumber keeps things cool and hydrating, making the whole bite refreshing rather than heavy. There's no cooking involved, just slicing, mashing, and assembling — which means you're preserving every bit of goodness in those fresh herbs and whole ingredients. Serve these at a gathering or keep them as a weekday snack, and don't skip the final drizzle of extra-virgin olive oil; it genuinely elevates the whole thing.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!