AIP Friendly Garlic-Herb Avocado Cucumber Bites
These little bites are proof that eating for an elimination-style protocol doesn't have to feel like a sacrifice. Cool, crisp cucumber rounds get topped with a creamy, herb-packed avocado mash that's genuinely crave-worthy — bright from fresh lemon juice, fragrant with thyme, chives, and parsley, and gently warming thanks to turmeric and ginger. Garlic-infused olive oil delivers that savory depth without relying on raw garlic, which keeps things protocol-friendly while still tasting rich and satisfying. The whole thing comes together in minutes with no cooking required — just slice, mash, and spoon. It makes a gorgeous appetizer or light snack for four, and the vibrant green mash against the pale cucumber looks stunning on a platter. Serve it immediately so the cucumber stays crisp and the avocado stays bright.
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Learn more →Ingredients
4 servings
For the bites
- 2 large english cucumbers
For the avocado mash
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 2 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- 1 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a mixing bowl. Add the lemon juice, garlic-infused olive oil, chives, parsley, thyme leaves, turmeric, ginger, and sea salt. Mash with a fork until the mixture is creamy but still has some texture — small chunks are fine.
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