Oral Allergy Syndrome Friendly Garlic Ginger Stir Fry

Total time35 min

Prep time20 min

Cook time15 min

Oral Allergy Syndrome Friendly Garlic Ginger Stir Fry

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breast, thinly sliced against the grain
2 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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1 tbsp arrowroot starch

For the sauce

3 tbsp coconut aminos
2 tbsp fresh lemon juice
½ cup chicken broth
1 tsp arrowroot starch
½ tsp sea salt

For the stir fry

2 tbsp avocado oil, divided
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
5 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
2 tbsp fresh ginger, peeled and minced
2 cups broccoli florets
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
2 heads baby bok choy, halved lengthwise
1 red bell pepper, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red bell pepper in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red bell pepper, tap it and change its rating to Red.
3 scallions (green tops only), thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked scallions in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid scallions, tap it and change its rating to Red.

For serving

1 tbsp sesame seeds (optional)

Instructions

1
In a medium bowl, toss the sliced chicken with 2 tbsp coconut aminos and 1 tbsp arrowroot starch until evenly coated. Set aside while you prepare the remaining ingredients.
2
In a small bowl, whisk together the remaining 3 tbsp coconut aminos, lemon juice, chicken broth, 1 tsp arrowroot starch, and sea salt until the starch is fully dissolved. Set the sauce aside.

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