Low Sodium Garlic Ginger Pumpkin Seed Dip

Total time18 min

Prep time10 min

Cook time8 min

Low Sodium Garlic Ginger Pumpkin Seed Dip

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Ingredients

6 servings

1 cup raw pumpkin seeds (pepitas)
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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2 cloves garlic, peeled
1 tsp fresh ginger, finely grated
3 tbsp olive oil, plus more for drizzling
1 tbsp apple cider vinegar
¼ tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
3–5 tbsp water, as needed
2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Heat a dry skillet over medium heat. Add the pumpkin seeds in a single layer and toast, stirring frequently, until they are puffed and golden with a few lightly browned spots, about 5–7 minutes. Watch closely, as they can brown quickly. Transfer to a plate and let cool for 2 minutes.
2
Add the toasted pumpkin seeds, garlic, and ginger to a food processor. Pulse 8–10 times until the mixture resembles coarse crumbs.

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