Mediterranean Diet Friendly Garlic Ginger Herb Oil
Extra-virgin olive oil is already a cornerstone of Mediterranean-style eating, and this recipe leans into that beautifully by making the oil itself the star. Garlic and fresh ginger are warmed low and slow until the oil turns fragrant and silky, coaxing out deep, mellow flavor without a hint of bitterness. Fresh parsley, basil, and thyme are then steeped right in the hot oil, infusing every drop with bright, herbaceous character. The result is something you'll want to drizzle over everything — roasted vegetables, grilled fish, crusty bread, a simple bowl of legumes. It comes together with just a handful of whole, recognizable ingredients and zero processed additives, which is exactly the kind of cooking this way of eating is built around. Keep a jar in the fridge and you've essentially got a flavor shortcut that makes weeknight meals feel effortless and genuinely delicious.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1 tbsp fresh ginger, peeled and thinly sliced
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh basil leaves, roughly torn
- 1 tsp fresh thyme leaves
- ¼ tsp fine sea salt
Instructions
- 1
Combine the olive oil, garlic slices, and ginger in a small saucepan over the lowest possible heat. Warm gently until the oil is fragrant and small bubbles form lazily around the garlic and ginger, about 8–10 minutes — the garlic should turn just barely golden at the edges but not brown. Watch closely, as garlic can scorch quickly.
- 2
Remove the pan from the heat and stir in the parsley, basil, and thyme. Let the herbs steep in the hot oil for 15 minutes, until the oil is deeply fragrant and the herbs are wilted.
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