PCOS Friendly Garlic Ginger Bok Choy

Total time20 min

Prep time10 min

Cook time10 min

4.7

(3)

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Ingredients

4 servings

4 heads baby bok choy, halved lengthwise
2 tbsp extra virgin olive oil
4 cloves garlic, thinly sliced
1 tbsp fresh ginger, peeled and finely grated
2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tsp toasted sesame oil
¼ tsp red pepper flakes (optional)
¼ tsp salt

For serving

1 tsp sesame seeds (optional)

Instructions

1
Pat the bok choy halves dry with a paper towel. Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
2
Place the bok choy cut-side down in a single layer and cook undisturbed for 3–4 minutes, until the cut faces are golden and lightly charred at the edges.

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