Oral Allergy Syndrome Friendly Garlic Ginger Bok Choy

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  4 heads baby bok choy, halved lengthwise
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  2 tbsp extra virgin olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and finely grated
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  2 tbsp coconut aminos
  Suggested products
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  1 tsp toasted sesame oil
  Suggested products
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  ¼ tsp red pepper flakes (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  ¼ tsp salt

For serving

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  1 tsp sesame seeds (optional)