Low FODMAP Garlic & Fresh Herb Chicken Marinade
Total time2 hr 10 min
Prep time10 min
Cook time0 min
4.9(14)
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Learn more →Ingredients
4 servings
For the marinade
- ¼ cup olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 4 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp fresh rosemary, finely chopped
- 2 tbsp fresh thyme leaves
- 2 tbsp fresh parsley, finely chopped
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- 1 tsp fine sea salt
For the chicken
- 1 ½ lbs boneless, skinless chicken thighs or breasts
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, parsley, ginger, turmeric, and salt until fully combined.
- 2
Reserve 2 tablespoons of the marinade in a separate small bowl and set aside for basting or serving; do not let it contact the raw chicken.
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