Low Sodium Garlic & Fresh Herb Chicken Marinade

Total time2 hr 10 min

Prep time10 min

Cook time0 min

Low Sodium Garlic & Fresh Herb Chicken Marinade

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Ingredients

4 servings

For the marinade

¼ cup olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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3 tbsp fresh lemon juice (from about 1 large lemon)
1 tsp lemon zest
4 cloves garlic, minced
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme leaves
2 tbsp fresh parsley, finely chopped
1 tsp fresh ginger, finely grated
1 tsp ground turmeric
1 tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the chicken

1 ½ lbs boneless, skinless chicken thighs or breasts

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, parsley, ginger, turmeric, and salt until fully combined.
2
Reserve 2 tablespoons of the marinade in a separate small bowl and set aside for basting or serving; do not let it contact the raw chicken.

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