Low FODMAP Garlic-Dill Yogurt Sardine Bowl with Millet and Radish

Total time35 min

Prep time15 min

Cook time20 min

4.9

(10)

Low FODMAP Garlic-Dill Yogurt Sardine Bowl with Millet and Radish

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Ingredients

4 servings

For the millet

1 ½ cups millet
3 cups water
½ tsp fine sea salt

For the garlic-dill yogurt

1 cup plain whole-milk yogurt
2 cloves garlic, finely grated
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
3 tbsp fresh dill, finely chopped
1 tbsp fresh lemon juice
¼ tsp fine sea salt

For the bowl

2 cans (4.375 oz each) sardines in olive oil, drained
1 tbsp extra-virgin olive oil
¼ tsp crushed red pepper flakes
6 radishes, thinly sliced
1 medium cucumber, halved lengthwise and thinly sliced

For serving

2 tbsp extra-virgin olive oil, for drizzling
1 lemon, cut into wedges
fresh dill sprigs, for garnish (optional)

Instructions

1
Rinse the millet in a fine-mesh strainer under cold running water until the water runs clear. Combine the rinsed millet, 3 cups water, and ½ tsp salt in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to low, cover, and cook until the water is fully absorbed and the millet is tender and fluffy, about 18 minutes.
2
Remove the saucepan from the heat and let the millet steam, covered, for 5 minutes, then fluff with a fork.

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