Low FODMAP Garlic-Dill Yogurt Kale and Brussels Sprout Slaw
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the slaw
- 8 oz brussels sprouts, trimmed and very thinly sliced
Ingredient noteA serving of up to about 3/4 cup of brussels sprouts is low in FODMAPs. This recipe contains about 2/3 cup per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid brussels sprouts, please tap it and change its rating to Red.
- 4 cups lacinato kale, stems removed and leaves very thinly sliced
- 2 medium carrots, peeled and coarsely grated
- 3 green onions (green tops only), thinly sliced
Ingredient noteThe green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
- ¼ cup raw pumpkin seeds (pepitas)
For the dressing
- ¾ cup plain whole-milk greek yogurt
Chef's tipLactose-free Greek yogurt works 1:1 in dips, marinades, and baking. - 2 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp lemon zest
- 2 cloves garlic, finely grated or minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 3 tbsp fresh dill, finely chopped
- 1 tsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
Instructions
- 1
Place the sliced kale in a large mixing bowl. Drizzle with 1 tbsp of the olive oil and a pinch of salt, then massage the kale with your hands for about 1 minute until the leaves soften slightly and turn a deeper green.
- 2
Add the sliced Brussels sprouts, grated carrots, green onion tops, and pumpkin seeds to the bowl with the kale and toss to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!