Anti Inflammatory Garlic-Dill Yogurt Green Vegetable Soup
This vibrant blended soup is the kind of bowl that genuinely makes you feel good from the inside out — deeply green, silky smooth, and layered with bright, herby flavor. Zucchini, baby spinach, and frozen peas form the base, giving you a serious hit of vegetables in every spoonful without any heaviness. Extra virgin olive oil, turmeric, and freshly minced garlic do a lot of the heavy lifting here, bringing together a combination of ingredients long associated with reducing inflammation naturally. A squeeze of fresh lemon and a generous handful of chopped dill stirred in at the end keep everything tasting lively rather than flat. The finishing touch — a swirl of whole-milk yogurt in each bowl — adds a cool, creamy contrast that makes the whole thing feel restaurant-worthy. It comes together in one pot and serves four, so it's practical enough for a weeknight but impressive enough to share.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 medium zucchini (about 1 lb total), roughly chopped
- 3 cups baby spinach, loosely packed
- 1 cup frozen peas
- 4 cups low-sodium chicken broth
- ½ tsp ground turmeric
- ¼ tsp black pepper
- ½ tsp salt, plus more to taste
- ½ cup plain whole-milk yogurt
- 1 tbsp fresh lemon juice
- ¼ cup fresh dill, roughly chopped
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp extra virgin olive oil, for drizzling (optional)
Instructions
- 1
Heat 2 tbsp olive oil in a large pot over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute — watch closely so it doesn't brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!