AIP Friendly Garlic Chicken Soup
This deeply nourishing soup is exactly the kind of bowl you want when your body needs a reset — rich, fragrant, and built entirely from whole, unprocessed ingredients. Ten cloves of minced garlic go in alongside fresh ginger and turmeric, so the broth develops a warming, golden depth that tastes like it simmered all day. Bone-in, skin-on chicken thighs cook right in the pot, lending the broth a silky, collagen-rich body that store-bought shortcuts simply can't replicate. Sweet potato chunks add a gentle sweetness and heartiness that make each spoonful feel genuinely satisfying rather than like a compromise. The apple cider vinegar stirred in at the end is a small but smart move — it brightens everything and helps the flavors snap into focus. Every ingredient here clears the hurdles that make this style of eating tricky: no grains, no nightshades, no dairy, no eggs, just clean aromatics, vegetables, and quality protein. Finish with fresh parsley and a handful of sliced scallions, and you have a bowl that looks as good as it tastes — comforting without being fussy, and genuinely restorative.
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Learn more →Ingredients
4 servings
For the soup
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 10 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- ½ tsp ground turmeric
- 3 medium carrots, peeled and sliced into ¼-inch rounds
- 3 stalks celery, sliced
- 1 medium sweet potato, peeled and cut into ¾-inch cubes
- 1 ½ lb bone-in, skin-on chicken thighs
- 6 cups chicken bone broth
- 1 tsp salt, plus more to taste
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tbsp apple cider vinegar
For serving
- ¼ cup fresh parsley, roughly chopped
- 2 scallions, thinly sliced (optional)
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.
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