Low Histamine Garlic Basil Pumpkin Seed Dip
This creamy, vibrant dip is the kind of thing you'll want to keep in the fridge at all times — ready to spread on crackers, scoop with veggies, or dollop onto a grain bowl whenever hunger strikes. Toasted pumpkin seeds give it a rich, nutty base, while roasted garlic adds deep, mellow sweetness without the sharpness of raw alliums. A generous handful of fresh basil keeps everything bright and herbaceous, making the whole dip feel surprisingly elegant for how simple it is to pull together. For anyone navigating a low-histamine approach, finding a satisfying dip can feel like a real challenge — most store-bought options are loaded with aged ingredients, fermented bases, or preservatives that don't work. This one sidesteps all of that by leaning on fresh, whole ingredients and a short ingredient list you can easily vet yourself. The small splash of apple cider vinegar is the only acidic element, and it's just enough to balance the richness without tipping the flavor. It makes six servings, so it's great for a gathering or for keeping on hand through the week.
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Learn more →Ingredients
6 servings
- 1 cup raw pumpkin seeds (pepitas)
- 4 cloves garlic, unpeeled
- 3 tbsp olive oil, divided
- 1 cup fresh basil leaves, loosely packed
- 1 tbsp apple cider vinegar
- 3 tbsp water, plus more as needed
- ½ tsp salt
For serving
- 1 tbsp olive oil, for drizzling (optional)
- 1 tbsp fresh basil leaves, torn (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the pumpkin seeds and toast, stirring frequently, until they are golden and begin to pop, about 4–5 minutes. Watch closely, as they can brown quickly. Transfer to a plate and let cool for 5 minutes.
- 2
While the seeds toast, place the unpeeled garlic cloves on a small baking sheet and drizzle with 1 tbsp of the olive oil. Roast in a 400°F (205°C) oven (or toaster oven) until the skins are golden and the cloves feel soft when pressed, about 12–15 minutes. Let cool slightly, then squeeze the roasted garlic out of the skins and discard the skins.
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