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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
Heat the olive oil in a small saucepan over medium-low heat until it shimmers. Add the sliced garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 2–3 minutes. Watch closely, as the slices can brown quickly.
Pour in the maple syrup, apple cider vinegar, and water. Stir to combine, then raise the heat to medium and bring the mixture to a gentle boil.
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