Pregnancy Friendly Garden Strawberry Lime Cooler
When cravings hit and you want something refreshing that actually feels special, this sparkling strawberry-lime drink delivers in a big way. Fresh strawberries are gently simmered with maple syrup and lime zest into a gorgeous deep-pink syrup, then brightened with real lime juice and topped with chilled sparkling water — no artificial flavors, no mystery ingredients, just whole, recognizable foods. That matters a lot when you're being thoughtful about everything going into your body, and this recipe makes it easy to sip something festive without second-guessing the label on a store-bought drink. The syrup comes together in just a few minutes on the stovetop, and once it's strained and cooled, assembly is as simple as pouring over ice. A sprig of fresh mint and a lime wheel make it look like something from a fancy brunch spread, but the effort is genuinely minimal. It's the kind of drink that feels like a treat while still being something you can feel completely good about.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the strawberry-lime syrup
- ¼ cup maple syrup
- ¼ cup water
- 1 ½ cups fresh strawberries, hulled and halved
- 1 tbsp lime zest (from about 2 limes)
For the cooler
- ½ cup fresh lime juice (from about 4 limes)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs (optional)
- 4 lime wheels or wedges (optional)
Instructions
- 1
Combine the maple syrup, water, strawberries, and lime zest in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries soften and begin to break down and the syrup turns a deep pink, about 4–5 minutes.
- 2
Remove the saucepan from the heat and let the mixture cool for 15 minutes. Pour through a fine-mesh strainer into a pitcher, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!