Paleo Garden Strawberry Lime Cooler
This vibrant, fruit-forward cooler is everything you want on a warm day — bright, tangy, and just sweet enough to feel like a treat. Real strawberries are simmered down with maple syrup and lime zest into a gorgeous deep-pink syrup that does all the heavy lifting, so every sip is packed with genuine fruit flavor rather than artificial sweetness. Maple syrup is the only sweetener here, keeping things completely grain-free and refined sugar-free without sacrificing that satisfying sweetness you crave in a cold drink. The syrup gets strained smooth, then combined with fresh lime juice and chilled sparkling water for a fizzy, refreshing finish that feels almost fancy. It comes together in one small saucepan and a pitcher, which means minimal cleanup and maximum payoff. Dress it up with a sprig of mint and a lime wheel and it looks like something you'd order at a nice restaurant — except you made it at home with nothing but clean, whole ingredients.
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Learn more →Ingredients
4 servings
For the strawberry-lime syrup
- ¼ cup maple syrup
- ¼ cup water
- 1 ½ cups fresh strawberries, hulled and halved
- 1 tbsp lime zest (from about 2 limes)
For the cooler
- ½ cup fresh lime juice (from about 4 limes)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs (optional)
- 4 lime wheels or wedges (optional)
Instructions
- 1
Combine the maple syrup, water, strawberries, and lime zest in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries soften and begin to break down and the syrup turns a deep pink, about 4–5 minutes.
- 2
Remove the saucepan from the heat and let the mixture cool for 15 minutes. Pour through a fine-mesh strainer into a pitcher, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
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