Nightshade Free Garden Strawberry Lime Cooler
When tomatoes, peppers, and other nightshade staples dominate the beverage world in the form of Bloody Marys and spiced cocktails, it's genuinely refreshing to find a drink that's vibrant, fruity, and completely free of that whole plant family. This cooler leans on fresh strawberries, bright lime, and a touch of maple syrup to deliver serious flavor without any of the usual concerns. The homemade strawberry-lime syrup is the real star — simmered until it turns a gorgeous deep pink, then strained smooth so every sip is silky and clean. Fresh lime juice stirred right into the base keeps things tart and lively, while chilled sparkling water gives it that satisfying fizz. It comes together in just a few simple steps and looks stunning in the glass with a mint sprig and a lime wheel. Whether you're hosting a summer gathering or just want something special on a warm afternoon, this is the kind of drink that feels like a treat without requiring any compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the strawberry-lime syrup
- ¼ cup maple syrup
- ¼ cup water
- 1 ½ cups fresh strawberries, hulled and halved
- 1 tbsp lime zest (from about 2 limes)
For the cooler
- ½ cup fresh lime juice (from about 4 limes)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs (optional)
- 4 lime wheels or wedges (optional)
Instructions
- 1
Combine the maple syrup, water, strawberries, and lime zest in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries soften and begin to break down and the syrup turns a deep pink, about 4–5 minutes.
- 2
Remove the saucepan from the heat and let the mixture cool for 15 minutes. Pour through a fine-mesh strainer into a pitcher, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!