Gluten Free Garden Strawberry Lime Cooler
Bright, tangy, and naturally refreshing, this sparkling strawberry-lime drink is the kind of thing you want in your hand the moment warm weather hits. Fresh strawberries are simmered down with maple syrup and lime zest into a gorgeous deep-pink syrup that does all the heavy lifting on flavor. Because every single ingredient here is inherently free of gluten — no grains, no thickeners, no hidden additives — there's nothing to second-guess or swap out. It's one of those rare drinks where the "free-from" version isn't a compromise at all; it's just the real, delicious thing. The homemade syrup gets strained smooth, then brightened with fresh lime juice and topped with chilled sparkling water for a fizzy finish that feels almost fancy. Mint and lime wheels make it look stunning in a glass, whether you're serving it at a backyard gathering or just treating yourself on a Tuesday afternoon.
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Learn more →Ingredients
4 servings
For the strawberry-lime syrup
- ¼ cup maple syrup
- ¼ cup water
- 1 ½ cups fresh strawberries, hulled and halved
- 1 tbsp lime zest (from about 2 limes)
For the cooler
- ½ cup fresh lime juice (from about 4 limes)
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 fresh mint sprigs (optional)
- 4 lime wheels or wedges (optional)
Instructions
- 1
Combine the maple syrup, water, strawberries, and lime zest in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries soften and begin to break down and the syrup turns a deep pink, about 4–5 minutes.
- 2
Remove the saucepan from the heat and let the mixture cool for 15 minutes. Pour through a fine-mesh strainer into a pitcher, pressing the solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
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