Low FODMAP Garden Lemon Ginger Cooler
This refreshing drink is everything you want on a warm day — bright lemon, a gentle kick of ginger, cool cucumber, and fresh mint all coming together in one gorgeous glass. The ginger simple syrup is made from scratch by simmering fresh ginger slices with maple syrup, which gives the whole drink a warm, aromatic depth that store-bought lemonades just can't touch. Maple syrup steps in as the sweetener here, keeping things gut-friendly since high-fructose sweeteners and honey are common triggers that this recipe smartly sidesteps. Cucumber and fresh mint are muddled just enough to release their fragrance without turning the drink bitter or cloudy. A mix of still and sparkling water gives each glass a lively, effervescent finish that makes it feel a little fancy without any extra effort. The recipe makes four servings, so it's perfect for a small gathering or a pitcher you can keep in the fridge and sip throughout the afternoon. It's proof that drinking well on a sensitive gut doesn't mean settling for plain water.
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Learn more →Ingredients
4 servings
For the ginger simple syrup
- ½ cup water
- ½ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
For the cooler
- ¾ cup fresh lemon juice (from about 4–5 lemons)
- ½ medium english cucumber, thinly sliced
- ¼ cup fresh mint leaves, lightly packed
- 2 cups cold water
- 2 cups sparkling water, chilled
For serving
- 2 cups ice cubes
- 4 lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the 1/2 cup water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 3 minutes, until the syrup is fragrant and the ginger has softened slightly.
- 2
Remove the saucepan from the heat and let the ginger syrup steep for 15 minutes, until the ginger flavor is pronounced. Strain through a fine-mesh strainer into a small bowl or measuring cup, pressing the ginger slices to extract as much liquid as possible; discard the solids.
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