Caffeine Free Garden Hibiscus Berry Cooler

Total time50 min

Prep time10 min

Cook time10 min

4.9

(21)

Caffeine Free Garden Hibiscus Berry Cooler

This vibrant, jewel-toned drink is everything a warm-weather beverage should be — tart, lightly sweet, and absolutely gorgeous in the glass. Dried hibiscus flowers are simmered until the water turns a deep ruby red, then sweetened with maple syrup and brightened with fresh lemon juice for a base that tastes complex without a drop of caffeine in sight. Fresh strawberries and blueberries get gently muddled right in the pitcher, releasing their natural juice and weaving fruity depth through every sip. Sparkling water stirred in at the end keeps things effervescent and refreshing, while a handful of ice and a sprig of fresh mint make it feel genuinely special. It's a great option when you want something festive and flavorful that the whole table can enjoy without anyone reaching for a coffee or energy drink. The whole process is straightforward — simmer, steep, strain, muddle, chill, and pour — and the payoff is a stunning pitcher drink that looks like it came from a fancy café.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the hibiscus base

3 cups water
½ cup dried hibiscus flowers
3 tbsp maple syrup
2 tbsp fresh lemon juice

For the berry mix

1 cup fresh strawberries, hulled and halved
½ cup fresh blueberries

For serving

2 cups cold sparkling water or still water
2 cups ice cubes
fresh mint sprigs (optional)

Instructions

1
Combine the 3 cups of water and dried hibiscus flowers in a medium saucepan over medium-high heat. Bring to a gentle boil, then reduce the heat to low and simmer for 5 minutes, until the liquid is a deep ruby red.
2
Remove the saucepan from the heat. Stir in the maple syrup until fully dissolved, then let the hibiscus steep for 10 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!