Interstitial Cystitis Friendly Garden Herb Oat-Crusted Baked Chicken Tenders with Rice
Total time50 min
Prep time20 min
Cook time30 min
4.6(25)
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Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb boneless, skinless chicken breasts, cut into 1-inch-wide strips
- 1 cup rolled oats
- ¼ cup grated parmesan cheese
- 1 tsp dried basil
- 1 tsp dried parsley
- ½ tsp dried thyme
- ½ tsp garlic powder
- ½ tsp salt
- 2 large eggs
- 2 tbsp olive oil
For the rice
- 1 ½ cups long-grain white rice
- 3 cups water
- ½ tsp salt
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack on a rimmed baking sheet and brush or drizzle the rack with the olive oil.
- 2
Combine the rolled oats, Parmesan, dried basil, dried parsley, thyme, garlic powder, and salt in a shallow bowl and stir until evenly mixed.
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