Xanthan Gum Free Garden Herb Mashed Potatoes & Cauliflower
Creamy, herby, and secretly lighter than it looks, this mashed potato and cauliflower blend is the kind of comfort food that earns a permanent spot in your weeknight rotation. Yukon Golds bring their naturally buttery flavor to the pot, while steamed cauliflower folds in seamlessly to create a velvety texture without any additives or stabilizers — just real food doing its thing. A warm milk-and-butter mixture gets stirred through the mash, and a pinch of ground ginger adds a subtle warmth that makes the whole bowl feel a little more interesting than your average side dish. Fresh parsley, chives, and optional basil get folded in at the end, so every bite has bright, garden-fresh flavor running through it. For anyone navigating a diet that rules out thickeners and binders, this recipe is a natural fit — the starch in the potatoes and the tenderness of the cauliflower do all the work on their own. It pairs beautifully with roasted chicken, grilled fish, or honestly just a good piece of crusty bread.
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Learn more →Ingredients
4 servings
- 1 ½ lbs yukon gold potatoes, peeled and cut into 1-inch chunks
- 3 cups cauliflower florets (about ½ medium head), cut into 1-inch pieces
- ½ cup low-fat milk, warmed
- 2 tbsp unsalted butter
- ¼ tsp ground ginger
- ¾ tsp salt, plus more to taste
- 3 tbsp fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh basil, finely chopped (optional)
Instructions
- 1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 12–15 minutes, until a fork slides through the largest piece with no resistance.
- 2
While the potatoes cook, set a steamer basket over 1 inch of simmering water in a separate pot or use the same pot with a basket insert. Add the cauliflower florets, cover, and steam for 8–10 minutes, until completely tender and easily pierced with a fork.
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