Fructose Free Garden Herb Mashed Potatoes & Cauliflower
Creamy, herb-flecked, and genuinely comforting, this mashed potato and cauliflower blend is the kind of side dish that earns a permanent spot on your dinner rotation. Fructose can sneak into the most unexpected places — from garlic and onion to certain dairy blends and store-bought seasoning mixes — so a recipe that keeps things clean and straightforward is genuinely worth bookmarking. Here, Yukon Gold potatoes and steamed cauliflower are mashed together into a velvety base that's naturally low in fructose, with no high-fructose additions hiding anywhere in the ingredient list. Warmed milk and a little unsalted butter bring richness without any sweeteners or flavored additives, while a pinch of ground ginger adds a subtle warmth that makes the whole bowl feel a bit more interesting. Fresh parsley, chives, and optional basil folded in at the end give every bite a bright, garden-fresh lift that dried herbs simply can't replicate. It comes together with basic technique — boiling, steaming, mashing — so there's no complicated process standing between you and a deeply satisfying bowl of comfort food.
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Learn more →Ingredients
4 servings
- 1 ½ lbs yukon gold potatoes, peeled and cut into 1-inch chunks
- 3 cups cauliflower florets (about ½ medium head), cut into 1-inch pieces
- ½ cup low-fat milk, warmed
- 2 tbsp unsalted butter
- ¼ tsp ground ginger
- ¾ tsp salt, plus more to taste
- 3 tbsp fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh chives, thinly sliced
- 1 tbsp fresh basil, finely chopped (optional)
Instructions
- 1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 12–15 minutes, until a fork slides through the largest piece with no resistance.
- 2
While the potatoes cook, set a steamer basket over 1 inch of simmering water in a separate pot or use the same pot with a basket insert. Add the cauliflower florets, cover, and steam for 8–10 minutes, until completely tender and easily pierced with a fork.
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