Seed Oil Free Garden Grape Lime Cooler
This refreshing cooler is everything a warm-weather drink should be — bright, fizzy, and bursting with real fruit flavor. Muddled grapes and fresh mint create a naturally sweet, aromatic base that gets lifted by a generous pour of fresh lime juice, making every sip feel genuinely vibrant. A quick maple syrup simple syrup sweetens things up without any refined additives or mystery ingredients, which is exactly what you want when you're being intentional about what goes into your glass. So many store-bought beverages and flavored sparkling drinks sneak in seed oils through added flavorings or emulsifiers, but this one is made entirely from whole, recognizable ingredients — nothing processed, nothing hidden. The muddling and straining steps take just a few minutes and reward you with a beautifully clear, jewel-toned drink that looks as good as it tastes. Topped off with chilled sparkling water and poured over ice, it's the kind of thing you'll want to make on repeat all season long.
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Learn more →Ingredients
4 servings
For the simple syrup
- 2 tbsp maple syrup
- 2 tbsp water
For the cooler
- 2 cups seedless red or green grapes
- ½ cup fresh lime juice (from about 4–5 limes)
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 1–2 minutes. Remove from heat and let cool for 10–15 minutes until no longer warm to the touch.
- 2
Place the grapes and mint leaves in a pitcher. Muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and the mint is bruised, releasing their juice and aroma.
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