Rice Free Garden Grape Lime Cooler
This refreshing cooler is the kind of drink that looks like it came from a fancy brunch spot but comes together with just a handful of real, whole ingredients. Muddled grapes and fresh mint create a naturally sweet, herbaceous base that pairs beautifully with bright lime juice and a light maple syrup that keeps things just sweet enough without being cloying. The whole thing gets strained smooth, so every sip is clean and vibrant with no pulp or bits to get in the way. Sparkling water brings the fizz at the very end, keeping the bubbles lively right up until the first glass is poured. For anyone navigating grain-free or starch-free living, this is the kind of recipe that proves you're not missing a thing — every ingredient here is naturally free of any grain-based filler or thickener. It's endlessly riffable too, since red or green grapes each bring their own personality to the flavor. Serve it over ice with a lime slice and a sprig of mint, and it instantly becomes the most photogenic thing on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the simple syrup
- 2 tbsp maple syrup
- 2 tbsp water
For the cooler
- 2 cups seedless red or green grapes
- ½ cup fresh lime juice (from about 4–5 limes)
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 1–2 minutes. Remove from heat and let cool for 10–15 minutes until no longer warm to the touch.
- 2
Place the grapes and mint leaves in a pitcher. Muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and the mint is bruised, releasing their juice and aroma.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!