Paleo Garden Grape Lime Cooler
This refreshing cooler is the kind of drink that makes you feel like you're sitting on a porch somewhere warm, even if you're just in your kitchen on a Tuesday. Real grapes get muddled with fresh mint, squeezed limes do all the heavy lifting on flavor, and a quick maple syrup simple syrup ties everything together with just a touch of natural sweetness. No refined sugar, no artificial flavors, no store-bought syrups with mystery additives — just whole ingredients working in harmony. The straining step is what makes it feel truly polished, giving you a beautifully clear, jewel-toned drink that's as pretty as it is delicious. Topped off with chilled sparkling water, it has that satisfying fizz without any of the sweetened soda baggage. It's an ideal option when you want something festive and crowd-pleasing that still aligns with a grain-free, whole-food approach to eating. Serve it over ice with a sprig of mint and you've got something that looks like it came from a fancy brunch menu.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the simple syrup
- 2 tbsp maple syrup
- 2 tbsp water
For the cooler
- 2 cups seedless red or green grapes
- ½ cup fresh lime juice (from about 4–5 limes)
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 1–2 minutes. Remove from heat and let cool for 10–15 minutes until no longer warm to the touch.
- 2
Place the grapes and mint leaves in a pitcher. Muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and the mint is bruised, releasing their juice and aroma.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!