Nightshade Free Garden Grape Lime Cooler
This refreshing cooler is exactly the kind of drink that makes you feel like you're sitting on a shaded porch in the middle of summer, even if you're just standing in your kitchen. Muddled grapes and fresh mint come together with bright lime juice and a touch of maple syrup for a flavor that's fruity, herby, and just sweet enough. The whole thing gets strained smooth and topped with sparkling water, so every sip is clean and effervescent without any pulpy texture. Avoiding nightshades doesn't mean giving up vibrant, exciting drinks — every single ingredient here is naturally free of tomatoes, peppers, and their relatives, with zero substitutions needed. The maple syrup simple syrup is a lovely touch, adding depth without overpowering the fresh fruit. It comes together in just a few easy steps and looks genuinely stunning in a tall glass with a lime slice and a sprig of mint floating on top. This is the kind of crowd-pleasing drink you'll want to make on repeat all season long.
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Learn more →Ingredients
4 servings
For the simple syrup
- 2 tbsp maple syrup
- 2 tbsp water
For the cooler
- 2 cups seedless red or green grapes
- ½ cup fresh lime juice (from about 4–5 limes)
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 1–2 minutes. Remove from heat and let cool for 10–15 minutes until no longer warm to the touch.
- 2
Place the grapes and mint leaves in a pitcher. Muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and the mint is bruised, releasing their juice and aroma.
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