High Fructose Corn Syrup Free Garden Grape Lime Cooler
This refreshing cooler is everything you want in a warm-weather drink — bright, bubbly, and bursting with real fruit flavor. Muddled grapes and fresh mint create a naturally sweet, jewel-toned base that feels genuinely garden-fresh, while a squeeze of lime juice keeps things lively and tart. The sweetness here comes entirely from maple syrup, which dissolves into a quick two-ingredient simple syrup and brings a clean, rounded flavor without any of the processed sweeteners lurking in store-bought mixers and sodas. That matters more than you might think, since bottled fruit drinks and flavored sparkling waters are some of the sneakiest sources of high fructose corn syrup on the shelf. Straining the muddled mixture gives you a beautifully clear, smooth liquid that looks stunning poured over ice in a tall glass. Topped off with chilled sparkling water and a sprig of fresh mint, this is the kind of drink that makes guests ask for the recipe before they've even finished the first sip.
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Learn more →Ingredients
4 servings
For the simple syrup
- 2 tbsp maple syrup
- 2 tbsp water
For the cooler
- 2 cups seedless red or green grapes
- ½ cup fresh lime juice (from about 4–5 limes)
- ¼ cup fresh mint leaves, loosely packed
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 1–2 minutes. Remove from heat and let cool for 10–15 minutes until no longer warm to the touch.
- 2
Place the grapes and mint leaves in a pitcher. Muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and the mint is bruised, releasing their juice and aroma.
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