Low FODMAP Garam Masala
Store-bought spice blends are one of the sneakiest sources of digestive trouble, often hiding high-FODMAP fillers, onion powder, or garlic powder deep in the ingredient list. Making your own from scratch puts you completely in control, and this toasted blend uses nothing but whole spices that are naturally gentle on a sensitive gut. Coriander, cumin, black pepper, cardamom, cloves, cinnamon, bay leaves, and a whisper of nutmeg come together into something deeply aromatic and warming — the kind of spice mix that makes a whole kitchen smell incredible. Toasting the seeds in a dry skillet before grinding is the move that takes this from good to genuinely great, coaxing out oils and deepening the flavor in just a few minutes. The straining step is a small but smart detail that gives you a silky, fine powder rather than a gritty blend. Stored in an airtight jar, a single batch stays potent for up to three months, so you can reach for it confidently every time a recipe calls for garam masala without second-guessing what's inside.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 3 tbsp coriander seeds
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 1 tsp green cardamom pods
- 1 tsp whole cloves
- 1 cinnamon stick (about 3 inches)
- 2 dried bay leaves
- ½ tsp fennel seeds (optional)
- ¼ tsp freshly grated nutmeg
Instructions
- 1
Combine the coriander seeds, cumin seeds, black peppercorns, cardamom pods, cloves, cinnamon stick, bay leaves, and fennel seeds (if using) in a small dry skillet over medium-low heat. Toast, stirring frequently, until the spices are fragrant and the coriander seeds turn a shade darker, about 3–4 minutes. Watch closely — the cloves and cardamom can scorch quickly.
- 2
Transfer the toasted spices to a plate and let them cool completely, about 5 minutes, so residual heat does not create steam in the grinder.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!