Alpha Gal Friendly Full English Breakfast

• 

  4 rashers back bacon
  Required swap

  Consider using turkey bacon instead.

  Applegate Naturals Hickory Smoked Uncured Turkey BaconSimple Truth™ Uncured Hardwood Smoked Turkey BaconGarrett Valley Farms All Natural Sugar Free Uncured Turkey Bacon 8 ozWellshire Organic Organic Sugar Free Uncured Turkey BaconTrader Joe's Uncured Turkey Bacon

  See all

  Chef's tip

  Cook it like regular bacon. It's leaner and releases little fat, so add a splash of oil to the pan if needed.
• 

  4 pork sausages (such as cumberland or lincolnshire)
  Required swap

  Chef's tip

  Match the recipe's sausage form. Turkey sausage is leaner than pork - add a little oil if the pan looks dry. If the product is raw, cook it to 165°F (74°C); if it's fully cooked, add it later and just heat it through.
• 

  1 can (14 oz) baked beans
  Suggested products
• 

  2 medium tomatoes, halved crosswise
• 

  6 oz cremini or button mushrooms, thickly sliced
• 

  2 tbsp unsalted butter, divided
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  1 tbsp neutral oil (such as sunflower oil or vegetable oil)
• 

  4 large eggs
• 

  4 slices white or brown bread
  Suggested products
• 

  salt and pepper, to taste

For serving

• 

  black pudding, 2 slices (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  hp sauce or ketchup, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.