Low FODMAP Fudgy Brownies
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Learn more →Ingredients
16 servings
For the flax egg
- 2 tbsp ground flaxseed
Ingredient noteGround flaxseed only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
- 5 tbsp water
For the brownies
- ½ cup (1 stick) unsalted butter
- 4 oz semi-sweet chocolate, roughly chopped
- 1 cup granulated sugar
- ¼ cup unsweetened cocoa powder
- 1 tsp vanilla extract
- ½ tsp salt
- ¾ cup all-purpose flour
Ingredient noteA serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 2 1/4 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
- ½ cup semi-sweet chocolate chips (optional)
Instructions
- 1
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 10 minutes, until the mixture thickens to a gel-like consistency.
- 2
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides.
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