Mediterranean Diet Friendly Fruit-Infused Water
Staying well-hydrated is one of the simplest pillars of eating the Mediterranean way, and this infused water makes it genuinely enjoyable rather than a chore. Bright citrus, cool cucumber, and fresh mint turn a plain pitcher of water into something that looks and tastes like it came from a spa or a sun-drenched terrace. The trick of clapping the mint leaves before adding them is a small step that makes a big difference, releasing the aromatic oils so every sip is fragrant and refreshing. Everything here is whole, plant-based, and completely unprocessed — exactly the kind of ingredient list this style of eating celebrates. It's a smart swap for sugary drinks or store-bought flavored waters that often sneak in artificial sweeteners and additives. Keep a pitcher chilled in the fridge and you'll find yourself reaching for it all day without even thinking about it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!