Low FODMAP Fruit-Infused Water
Staying hydrated doesn't have to mean plain, boring water, and this infused pitcher proves it beautifully. Lemon, orange, cucumber, and fresh mint come together to create something that looks stunning on a table and tastes genuinely refreshing. Each ingredient here is low FODMAP-friendly in the quantities used, so you can sip freely without second-guessing every glass. The trick of bruising the mint before adding it is a small step that makes a big difference, coaxing out those bright, herbal oils without any fuss. After just an hour in the fridge, the water takes on a soft citrus fragrance and a faint blush of color that feels almost fancy. It's the kind of thing you'll want to keep a pitcher of in the fridge all week long.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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