High Fructose Corn Syrup Free Fruit-Infused Water
Staying hydrated doesn't have to mean reaching for a bottle loaded with sweeteners and artificial flavors. So many store-bought flavored waters and sports drinks sneak in high fructose corn syrup or other added sugars, making it genuinely hard to find something refreshing that's also clean. This pitcher drink solves that completely — bright citrus, cool cucumber, and fragrant mint do all the heavy lifting with zero sweeteners involved. The trick of clapping the mint leaves before adding them is a small step that makes a noticeable difference, releasing those aromatic oils so every glass tastes like it came from a fancy spa. After just an hour in the fridge, the water takes on a soft, golden hue and a subtle fragrance that makes plain water feel like a distant memory. It's endlessly customizable too — swap in whatever citrus you have on hand and the method stays exactly the same. Whether you're meal-prepping for the week or just want something pretty on the table, this pitcher earns its place in the fridge.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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