Gut Friendly Fruit-Infused Water
Staying properly hydrated is one of the simplest things you can do to support a happy, well-functioning gut, and this infused water makes it genuinely enjoyable. Bright citrus, cool cucumber, and fresh mint come together in a pitcher that looks as good as it tastes — no sugary drinks or artificial flavors anywhere in sight. The trick of bruising the mint leaves before adding them is a small step that makes a big difference, coaxing out the aromatic oils so every sip feels refreshing and alive. After just an hour in the fridge, the water takes on a delicate fragrance and a faint blush of color that makes plain hydration feel like a treat. Lemon and cucumber are both gentle on the digestive system, and mint has long been appreciated for its soothing qualities, so this is a drink you can feel good about reaching for throughout the day. Keep a pitcher chilled and ready, and you'll find yourself actually looking forward to hitting your water goals.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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