Eosinophilic Esophagitis Friendly Fruit-Infused Water
Staying hydrated gets a serious upgrade when your water looks this beautiful and tastes this refreshing. Lemon, orange, and cucumber slices steep alongside bruised fresh mint, slowly releasing their natural oils and gentle sweetness into every sip. The result is a pitcher of water that feels almost spa-like — cool, fragrant, and just lightly flavored without any added sugars or artificial ingredients. For anyone managing a restricted diet that rules out so many packaged drinks and flavored beverages, this is a genuinely satisfying way to make plain water feel like a treat. The brief refrigeration time lets the flavors develop naturally, so by the time you're ready to pour, the whole pitcher smells incredible. It's the kind of simple, whole-ingredient recipe that fits effortlessly into a careful eating routine without requiring any substitutions or label-reading stress.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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