Breastfeeding Friendly Fruit-Infused Water
Staying well-hydrated while nursing can feel like a full-time job on top of, well, the actual full-time job of feeding a baby. This pitcher of infused water makes drinking enough feel genuinely enjoyable rather than like a chore. Bright citrus from lemon and orange, cool cucumber, and a hit of fresh mint come together in a drink that looks beautiful and tastes like something you'd order at a spa. The process is as simple as slicing, bruising a handful of mint leaves, and letting the fridge do the rest. Because everything here is whole, fresh, and completely natural, there's no second-guessing labels or wondering what's actually in your glass. It's a smart, refreshing way to support your body through the demands of breastfeeding without any fuss.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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