Anti Inflammatory Fruit-Infused Water
Staying hydrated is one of the simplest things you can do to support your body, and this infused water makes it genuinely enjoyable. Lemon and orange bring bright citrus flavor along with vitamin C, while cucumber adds a cool, clean freshness that feels almost spa-like. Bruising the mint before adding it to the pitcher is a small step that makes a big difference — it coaxes out the aromatic oils so every sip has that subtle herbal lift. All of these ingredients are well-regarded for their natural compounds that help the body manage oxidative stress and inflammation over time. There's no sugar, no artificial anything, just whole fruit and herbs doing their thing in cold water. It looks beautiful in a glass pitcher on the counter or in the fridge, which is a surprisingly good motivator to actually drink more water throughout the day. Let it steep for at least an hour and you'll be rewarded with something that tastes far more special than plain water ever could.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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