Low Sodium Fruit-Infused Water
Staying properly hydrated gets a whole lot more appealing when your water tastes like a spa day. Bright citrus, cool cucumber, and fresh mint transform a plain pitcher of water into something genuinely refreshing — the kind of drink you'll actually want to reach for throughout the day. The technique here is simple but smart: bruising the mint leaves before adding them releases their natural oils, giving every sip a clean, aromatic lift without any fuss. Everything in this pitcher is whole and fresh, so you know exactly what you're drinking — no hidden sodium, no flavor packets, no mystery additives. It's a great option for anyone keeping a close eye on their intake, since the flavor comes entirely from fruit, herbs, and time. Let it chill for at least an hour and the water takes on a faint blush color and a subtle, layered fragrance that makes it feel almost fancy. Pour it over ice and serve it at your next gathering, or just keep a pitcher in the fridge all week for an effortless daily habit.
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Learn more →Ingredients
6 servings
- 1 medium lemon, thinly sliced
- 1 medium orange, thinly sliced
- ½ medium cucumber, thinly sliced
- ½ cup fresh mint leaves, lightly bruised
- 6 cups cold water
- 1 cup ice cubes
Instructions
- 1
Slice the lemon, orange, and cucumber into rounds about 1/4 inch thick. Place the mint leaves in your palm and clap once to bruise them lightly, releasing their oils.
- 2
Add the citrus slices, cucumber rounds, and bruised mint to a large pitcher. Pour in the cold water and stir gently to combine.
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