Gut Friendly Frozen Strawberry Lemonade

Total time45 min

Prep time10 min

Cook time5 min

4.6

(10)

Bright, icy, and bursting with real fruit flavor, this frozen strawberry lemonade is the kind of refreshing drink that feels like a treat without working against your digestive health. Fresh strawberries bring natural sweetness and a dose of gut-supportive antioxidants, while freshly squeezed lemon juice keeps things clean and free from the artificial additives or preservatives often hiding in store-bought versions. The simple syrup is made from scratch with just sugar and water, so you know exactly what's going into your glass — no mystery ingredients, no gut-irritating extras. Everything gets blended together with ice into a thick, slushy texture that's genuinely satisfying on a warm day. A garnish of fresh mint and lemon slices makes it feel a little fancy, but the whole thing comes together with minimal effort and a blender. It's easy to adjust the sweetness or tartness to your own taste, which is a small but meaningful win when you're managing what you eat carefully.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

For the simple syrup

⅓ cup granulated sugar
⅓ cup water

For the drink

2 cups fresh strawberries, hulled
½ cup fresh lemon juice (from about 3–4 lemons)
2 cups ice cubes
½ cup cold water

For serving

lemon slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Combine the sugar and 1/3 cup water in a small saucepan over medium heat, stirring until the sugar is fully dissolved, about 2–3 minutes. Remove from heat and let the syrup cool to room temperature, then refrigerate until cold, at least 30 minutes.
2
Add the hulled strawberries, lemon juice, cold water, ice cubes, and all of the chilled simple syrup to a blender. Blend on high until completely smooth and slushy, about 45–60 seconds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!