Low Sodium Frozen Carob Banana Bites

Total time1 hr 45 min

Prep time15 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

3 medium ripe bananas
Fresh Bunch of Bananas Banana - Each Organic Banana Fyffes Bananas Chiquita Organic Bananas
See all

For the coating

½ cup carob chips or carob powder
3 tbsp coconut oil
1 tbsp maple syrup
¼ tsp vanilla powder
⅛ tsp ground ceylon cinnamon (optional)
pinch of fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Line a baking sheet with parchment paper. Slice each banana into rounds about 3/4-inch thick and arrange them in a single layer on the prepared sheet. Insert a toothpick or short skewer into each piece. Transfer the sheet to the freezer and freeze for at least 30 minutes, until the banana slices are firm to the touch.
2
Combine the carob chips (or carob powder), coconut oil, maple syrup, vanilla powder, Ceylon cinnamon if using, and sea salt in a small saucepan over low heat. Stir continuously until the mixture is fully melted and smooth, about 3–4 minutes. Remove from heat and let cool for 5 minutes, until the coating is slightly thickened but still pourable.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!