Interstitial Cystitis Friendly Frozen Banana Pops

Total time1 hr 20 min

Prep time15 min

Cook time5 min

Interstitial Cystitis Friendly Frozen Banana Pops

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Ingredients

4 servings

4 ripe bananas, peeled

For the coating

1 cup carob chips
Chatfield's Gluten Free Carob Chips SunSpire Unsweetened Carob Chips Landau Natural Foods Sweet Carob Chips, 12 oz Carobou Aussie Semi-Sweet Carob Chips
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2 tbsp coconut oil

For serving

2 tbsp unsalted sunflower seeds, roughly chopped (optional)
2 tbsp unsweetened shredded coconut (optional)

Instructions

1
Line a baking sheet with parchment paper. Insert a wooden pop stick or skewer into the flat end of each peeled banana, pushing it about halfway through. Place the bananas on the prepared baking sheet and freeze for 30 minutes, until firm to the touch.
2
Combine the carob chips and coconut oil in a small saucepan over low heat, stirring constantly until fully melted and smooth, about 3–5 minutes. Remove from heat and let cool for 2 minutes — the coating should be fluid but not steaming.

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