Low Iodine Fresh Vanilla Berry Lemonade

Bright, sun-ripened strawberries and blueberries get muddled right in the pitcher, releasing their juice into a lemonade that looks as stunning as it tastes. A homemade vanilla simple syrup — made with maple syrup and a real vanilla bean steeped in warm water — gives the whole drink a floral, almost dessert-like depth that no store-bought mix can touch. Freshly squeezed lemon juice keeps everything tart and lively, balancing the natural sweetness of the berries and syrup beautifully. For anyone navigating iodine restrictions, this recipe is a genuinely easy win: every single ingredient here is naturally free of the dairy, seafood, and iodized salt that tend to make so many packaged beverages and flavored drinks a concern. There's no label-reading anxiety, no hidden additives — just whole fruit, fresh citrus, and pantry staples doing exactly what they should. Serve it over a big glass of ice with a sprig of fresh mint and it's the kind of drink that makes any afternoon feel like a celebration.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →