Fructose Free Fresh Vanilla Berry Lemonade
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the vanilla simple syrup
- ½ cup maple syrup
- ½ cup water
- 1 vanilla bean, split lengthwise and seeds scraped
For the lemonade
- 1 cup fresh strawberries, hulled and halved
Ingredient noteA low fructose diet limits fruit portions because fructose adds up across servings; the small amount of berries used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ½ cup fresh blueberries
- 1 cup fresh lemon juice (from about 6–7 lemons)
- 3 cups cold water
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the maple syrup, 1/2 cup water, vanilla bean seeds, and the scraped pod in a small saucepan over medium heat. Stir until the maple syrup is fully dissolved, about 2 minutes, then remove from the heat and let the syrup steep for 20 minutes.
- 2
Strain the syrup through a fine-mesh strainer into a small bowl or measuring cup, discarding the vanilla pod. Let the syrup cool to room temperature, about 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!